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What It's Like To Date As A Muslim Woman

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As much as I love sharing my dating stories, there are a lot of experiences that I haven't had. That's why, as part of It’s Not You, I'll be talking to people with a broad range of experiences to see how things are different — and how they're the same. Of course, these individuals don’t speak for entire demographics, but they do provide some insight into the nuances of the very human search for love and connection.

This week, I spoke with Suraya*, a 27-year-old Muslim woman living in Chicago.

Can you tell me a little bit about your faith?
“I was born and raised Muslim. My family is Muslim. They immigrated to the US in the ‘80s. I think probably the biggest point for any Muslim was post-9/11. I was 11 years old at the time, and very naive in my understanding about the faith. I didn’t understand the politics of what 9/11 meant, and it was just a very tough time for Muslims in general.

“After that, living through that, and being a young person in that time period, you’re like, What does it mean to be a Muslim? Should I be a Muslim? Are we terrorists? During my teenage years, I came to an awakening about what it means for me to be a Muslim. Even though I was born and raised in this religion, that was my own awakening as to why this was a way of life for me [and I decided to commit myself to this faith].”

Do you wear hijab?
“I do.”

What does that mean to you and your faith?
“I started wearing the scarf when I was nine. I had to go through a process of that, too, because you’re immediately recognised as a Muslim if you’ve got your hijab on. It’s not the same for men, now that beards are in style. They’re not immediately recognised. You can be a hipster or you can be a Muslim. [Laughs]

“For the personality type that I have, the hijab was very simple way for me to maintain a balance and a centre and a sort of discipline that I needed and that I don’t seem to find in a lot of other ways in this world. I’m not someone who likes to be told to do things. But the hijab is as simple as putting a T-shirt on.”

Is dating someone who shares your faith important to you?
“Yes it is. Damn, that’s such a heavy question. [Laughs.] But the thing is, dating isn’t something that’s talked about in Islam.

“If you’re a conservative Muslim, your family gets you some men, you pick and choose what you want, and it’s done in a really quick turnaround period. And by ‘quick turnaround period,’ I mean that some people can be married in, like, a month. It’s very serious. It’s a very regimented thing. And I don’t knock any sort of trajectory or pathway to finding love or getting married or having a marriage. Because you have people who do this arranged marriage situation, and the marriages work and sometimes they don’t. And then you have the opposite, where it’s like, you’re on these dating apps, and you have these hookups, and sometimes it works, and other times it doesn’t.

"One of my biggest questions of this year is, 'How come there’s no, like, seven simple rules for how to have a successful marriage?'”

“Being in this culture, and being in the broader culture of how dating is so common, one of my biggest questions of this year is, How come there’s no, like, seven simple rules for how to have a successful marriage?

I know!
“It’s, like, humans have been alive for so long. We know we need to eat. We know we need to sleep. I don’t understand — people have been married for centuries. It blows my mind to know that you can try this conservative approach, or this non-conservative approach…”

… And neither one is guaranteed! You’re like, god dammit!
“Yeah! [Laughs] It’s hit-or-miss in both situations. So that’s all to say that those conversations come up a lot.”

But there’s no full-on “dating” that goes on in your community?
“My parents know that I talk to men with the purpose of dating for marriage. But they don’t encourage ‘dating.’ They have encouraged me getting married. Often. Forever. [Laughs]

Sounds like my parents.
“I live in Chicago, and I live in this great neighbourhood, so I meet people all the time. And you’re going to meet men — men who are not Muslim. And you know it’s difficult because I do see that men do want to start flirting with me. So, you think, Wow I also find this man interesting and intriguing. Yeah, dinner doesn’t sound like a bad idea. And then, eventually, you’ve got to say, Oh shit, is this my boyfriend? Are we dating? How did this happen?! I wanted a Muslim!

“I tend to find myself in these situations when I know that my ultimate goal is to marry a Muslim. Because there’s nothing higher than a spiritual relationship and a true spiritual connection. My spirituality is very important to me. And it’s important for me to know that, in the good times, we’re pulling from the same spiritual toolbox. For example, Ramadan just ended, and just to know that the guy that I’m seeing is going to want to go to the mosque with me. Not just wanting to go to the mosque with me, but is going to be the one to be like, ‘Hey, I’m going to the mosque for these late night prayers. Are you coming?’”

This isn’t the same, but I relate to those feelings when it comes to the prospect of kids, since I’d never get into a long-term relationship with someone who doesn’t want to have children. You want someone who is going to be able to enjoy sharing these experiences with you. And as much as a Christian guy might be able to support you, they’ll never really know what you’re going through.
“Exactly. So now it’s like, where the fuck do you find a handsome, attractive, intelligent, emotionally sensitive, family-oriented Muslim? The dating pool is SO SMALL. As a woman, it’s already hard to find someone who is not a scum bag. It can’t be true, but it feels like there are way less men then there are women.”

I mean, I live in New York City, and I feel like that all the time. And I don’t have a religious caveat involved. So I can only imagine what it’s like for you. When you’re dating, how does the topic of religion come up?
“It comes up quickly, because I do wear a scarf. So I’m easily identifiable as a Muslim. But if a guy is Muslim, he’s very quick to bring it up. He might just say ‘As-Salaam-Alaikum’ [ Ed note: this translates to “Peace be unto you” in Arabic, and is the standard salutation between Muslims.] And I’m just like ‘Oh ‘Wa-Alaikum-Salaam’ [ Ed note: This translate to “And unto you peace” in Arabic]. He might ask what mosque I belong to.

“Now, if the guy isn’t Muslim, it’s just kind of easier to tell. Because the initial conversation is about anything else in the world aside from the religion. And then, maybe during the third or fourth conversation, it comes up.”

So how do you give the non-Muslim men the brush-off then?
[Laughs] I just have to tell them! I am at this point in my life where I would love to build a family and settle down. If nothing else, I just want something that has substance and is meaningful. So I do tell the guy, ‘Hey I’m looking for something a little more serious, and I only want to date a Muslim man.’ And some guys are like, ‘I can convert!’ And I’m just like, ‘Stop it. You’re just saying that because you have rose-colored glasses on right now.’”

Wait, have you had men offer to convert for you?!
[ Suraya laughs hysterically.]

You have! Damn, girl!
“I mean, they’ve said these things. But you know how men are. They’re just talking shit. They just don’t know the depths and the gravity of what that means and what they’d really commit to. And men who are like that, you’re just like, Come on. And then, some Jewish girl is going to come along and they’re just going to run off for her…”

Yeah, he could be saying this to you, and then tomorrow be trying on kippahs for her.
“Yeah, exactly! But yes, they’ve said it. And yes, I’m just, like, rolling my eyes.”

Good. So your fuckboy meter is in check, which is good. I’m very happy to hear that.
“It’s taken some years.”

The prophet himself — there are stories of him being super romantic and sweet to his wife. But you never hear those stories.

Oh yes. I know. I’m 27 years old, and I feel like I’ve just calibrated my fuckboy meter. Okay so back to your parents. If they don’t advocate dating, then what happens if you meet someone?
“Well they advocate dating to lead to marriage. I do want to reiterate that ‘American dating’ is totally against Islamic standards. You’re not even supposed to be touching somebody of the opposite sex. Those intimate forms of touch are just meant for your husband or your family members or whatever, and not just for strangers.”

So let’s just say you were to meet a man that you really liked. How would the introduction go?
“And he’s a Muslim?”

Yes! That’s important to you!
“I know! I have to remind myself. [Laughs] So this guy, whatever, dream boat, finally comes and takes that next step. I would assume he’s already spoken to his parents about it. Actually, he’s had to already have spoken to his parents. He can’t make these decisions without them. So his parents have given him the okay to move forward. Then he would have to approach my dad and mom and introduce himself to them and kind of ask for permission that way. And then both families would meet and feel each other out. See if there were any mutual friends just to get more insight about that person’s character and that family’s character and the reputation that they have. And then, if both families have approved it, then we would get married.”

I think that’s how my Italian-American parents would like this to go down.
[Laughs] I actually have a lot of appreciation for it. It shows that my support system fucks with your support system, and we’re all going to build this future together.”

Are you on any dating apps?
“I was, but then I got off, because I met somebody in real life and then I just really — I missed the excitement that comes with meeting somebody face-to-face. I wanted whatever relationship I was in to have that excitement that comes from an organic meeting, because swiping is hopeless, and it just felt very, fuck, like automated and robotic.

“Part of it is like the race thing, too, which is a little hard. Ethnicity comes up. I’m East African and there aren’t a lot of East African Muslims on these apps. And anyone who identifies as a Black Muslim — there are less of them on these apps. The free apps are a little more diverse, but people were less serious on those. But the one that I paid for seemed more serious. So, I was on the apps, and I didn’t have any luck on them. But my friends have gotten married off the apps.”

Alright so now we’ve got to talk about sex. I know that Islam does not permit premarital sex.
“Yes.”

Okay, I’m not going to ask you about your own sexual history, but from what you’ve seen, does that shit happen?
“[ Pauses.] Yes. Muslims are having premarital sex. But you have to include the disclaimer that Islam forbids premarital sex. Like, it’s the worst thing that you can do. It’s like the second or third biggest. But Muslims do do it.”

But it’s happening on the down-low.
“Absolutely. Like, all the way down. Like put the lid on it.”

Damn! In your experience, do people talk about their sex lives with their friends?
“I will say that Muslim women, if they’re having sex, married or unmarried, tend to be really reserved about the conversations they have, compared to my non-Muslim friends, who tend to be very open and descriptive about the things that go on in their sex lives.”

How does that topic even get broached in a relationships if both parties are aware of the fact that this is not something that should be done?
“I think what Islam does say is that if somebody has a sexual history, it’s not anybody’s business to talk about it. That’s between them and God. Anything that they’ve done is between them and God. You don’t have to repent to your future spouse all the things you’ve done beforehand, because it’s not about that.”

So nobody’s checking the marriage bed for blood.
“Shit, I’m not married so I don’t know. [Laughs.] I think that’s a very conservative thing that hasn’t happened around me or anyone I know. So I’d say no.”

I feel like when you reached out to me, you had a story that you wanted to tell me. What is that narrative?
“One thing that is important is that you never really hear about Muslims and romance. Even in the most traditional Islamic way, there’s so much romance. The prophet himself — there are stories of him being super romantic and sweet to his wife. But you never hear those stories. You hear more of the negative sides. Whatever the media portrays about us. Does that make sense?”

I hear you. The narrative, unfortunately, that gets spoken about is that women who are Muslim are, like, subservient or are not allowed to speak or are really beholden to their husbands in a negative way. But it seems like in the relationships that you’re describing to me, that’s not the case is at all.
“Oh no. Not at all. A lot of my girlfriends that are married, you know, they’re super well-educated. A lot of the Muslim relationships that I know, even my own parents who are conservatives, are two-income households. The women are not sitting at home waiting for their husbands to come back.”

I feel like that’s the perception a lot of people have about Muslim women.
“That’s not the case at all. The reason I even reached out was because, for a while, I didn’t know what my future would look like in terms of how you’re supposed to find the Muslim man who also has a good sense of humour, is intelligent, is family-oriented. And I didn’t realise the steps that people took to get to that and if they even have found it. Even in my friend’s relationships — did they find it, or what are the things they compromised on? I’m now realising that there is no set path for that — for how to find that person.”

The beautiful thing about this is that everyone feels so isolated in their journeys to find love. That’s what compelled me to start writing — I felt so alone. And I knew that there had to be other people out there who felt like me. And to know that you live in Chicago, and you’re a Black Muslim woman — you could not have a further experience from my life...
“And I’m also 27! We’re the same age!”

This interview has been edited and condensed for clarity.

*Name has been changed.

After being raised on a steady diet of Disney movies, I expected to meet someone and fall passionately in love — but wound up collapsing under the pressures of modern dating. Luckily, I eventually realised that there's no "right" way to date, and that I need to find happiness within myself, no partner needed. It’s Not You is where I write to calm the voices in my head — and hear from all of you. Follow me on Twitter, on Instagram, or email me at maria.delrusso@refinery29.

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7 People Talk About The First Time They Knew They're Transgender

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There's a thing that happens when you're part of the LGBTQ community and grew up being told over and over again that you should be attracted to the "right" people or conform to the expectations of your assigned sex: You bury memories of same-gender attraction or thoughts about changing your body to better fit your true gender. Those memories often come flooding back when you come out, and suddenly things make a lot of sense.

Sure, that's probably not true for everyone who has ever identified as LGBTQ, but it does happen for a lot of us. So it's not a huge surprise that the answers to a recent Reddit Ask about the first signs that transgender people are trans involve a lot of childhood memories.

As many of the people say, it's not that they came out as transgender at such a young age or even had the language to be able to come out, but that these were the times they first remember feeling unhappy with their assigned sex.

The question was asked Wednesday, and already has more than 5,000 comments at the time of writing. The replies have sparked discussion among both the transgender and cisgender community, and opened eyes to how important it is for kids to have the language and space to explore their gender identity that many of these people weren't afforded.

Below, read 7 people's first memories of being transgender, and see the full discussion on Reddit.

"At the time I just thought everyone wanted to be a girl."

"When I was a young kid: Really really badly wanting reincarnation to be a thing so when I died I could be reborn a girl. At the time I just thought everyone wanted to be a girl. In hindsight I laugh/cry."

"[I remember thinking] 'as long as all they'd have to do is remove my boobs, I'd be okay with having cancer.'"

"This is super fucked up in hindsight, but once I hit puberty, I used to look in the mirror as I was stripping for the shower and think 'as long as all they'd have to do is remove my boobs, I'd be okay with having cancer.'"

"I begged my dad for weeks to let me join [the Girl Scouts.]"

"I distinctly remember the Girl Scouts coming to our door to sell cookies. I begged my dad for weeks to let me join. He didn't seem to understand that I had zero interest in joining the Boy Scouts, and couldn't get me to understand that the Girl Scouts probably weren't going to let me in. I'm still super pissed I never got to join. I really wanted one of those berets."

"I can remember spending a lot of nights praying/wishing to go to sleep and wake up as a boy."

"I remember playing male characters sometimes while playing pretend with my friends. I might be a knight or the prince, and for the most part this was always just okay? Then a little bit older, maybe 4th or 5th grade, I had my first crush and wanted to be her boyfriend instead of her girlfriend? I'm glad I never acted on that because I don't think it would've gone over as well as a simple game of pretend. I'm honestly not sure when I noticed the difference between boys and girls/what it meant that I was a girl and not a boy... but I can remember spending a lot of nights praying/wishing to go to sleep and wake up as a boy."

"It took me a very long time to put it all together."

"I was very young. When I was growing up, there were no FTM's [female to male] in the news; we had two MTF's [male to female] in the public eye, Renee Richards and Christine Jorgensen (this was in the late 60s, early 70s). I tried to tell my parents, but I didn't understand what I was trying to tell them, I had absolutely no frame of reference, and they didn't get it. I kept trying to figure out why I felt how I felt — and this is a kid in the single digits doing research — and it took me a very long time to put it all together."

"I cried about the concept of puberty."

"There were a lot of subtle and not-as-subtle things, in hindsight. When I was 10 I cried about the concept of puberty and contemplated suicide instead of going through it, though I didn't know why. I hated wearing girly clothes and liked to wear baggy boy's clothes. I was secretly happy when people told me I acted like a boy or noticed masculine traits of mine. In fifth grade i asked if I could be a boy for halloween, thinking it was my only chance for people to think I was a boy. Today I don't really see myself as a trans guy, but I'm not super connected to femaleness either. I currently label myself as non-binary, but I'm still workin' it all out."

"I started googling everything I could, and watching every trans guy on YouTube I could find."

"I'm a little different from the 'typical narrative' in that I didn't really feel like a boy as a little kid. I first felt some weirdness about my body when I started puberty, but at that point I thought it was normal. Plus, my tits were small then, so I could ignore it. When I was ~15, I first really learned what being trans meant. I started googling everything I could, and watching every trans guy on YouTube I could find. But then, probably out of fear, I forced myself to stop. I remember watching this video for like the twelfth time and thinking, 'Why am I watching this? I'm not trans. I don't need this. I shouldn't be watching this.' Then, I got depressed. I was seventeen, my chest was bigger, junior year was taking it's toll. I wanted to die. I just had to confront it."

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Trump Says His First Warning To North Korea "Wasn't Tough Enough"

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Update: President Trump says that perhaps his "fire and fury" warning to North Korea "wasn't tough enough." He issued a new warning over North Korea's development of nuclear weapons and said they "better get their act together or they are going to be in trouble like few nations have ever been in trouble."

The president was addressing reporters during his vacation at his New Jersey golf club before a security briefing with top advisers.

It's the latest warning since he said earlier this week that North Korea faces "retaliation with fire and fury unlike any the world has seen before."

North Korea has said it may attack Guam in retaliation.

This story was originally published on August 9, 2017.

On August 8 Donald Trump told reporters that “North Korea best not make any more threats" or they'd be "met with fire and fury and frankly power the likes of which this world has never seen before." The inflammatory comments, which were made from his golf club in New Jersey, sparked anxiety at home and abroad and left some people fearful that the United States and North Korea are on the verge of a nuclear war.

Today North Korea officially dismissed Trump's threats of "fire and fury," declaring the American leader "bereft of reason." The country also issued an ominous warning that, "Only absolute force can work on [Trump]."

In a statement released on state media, General Kim Rak Gyom, who heads North Korea's rocket command, also said his country was "about to take" military action near the U.S. Pacific territory of Guam. He said the North would finalise a plan by mid-August involving mid-range missiles hitting waters 30 to 40 kilometres (19 to 25 miles) away from the island.

The plan will then go to the commander in chief of North Korea's nuclear force and "wait for his order," Kim was quoted by KCNA as saying. He called it a "historic enveloping fire at Guam."

The statement only served to escalate tensions even further in a week that has seen a barrage of threats from both sides. While nuclear confrontation still seems incredibly remote, the comments have sparked deep unease in the United States, Asia, and beyond.

A day after evoking the use of overwhelming U.S. military might, Trump touted America's atomic supremacy. He said his first order as president was to "renovate and modernise" an arsenal that is "now far stronger and more powerful than ever before."

It was a rare public flexing of America's nuclear might. And Trump's boasting only added to the confusion over his administration's approach to dealing with North Korea's expanding nuclear capabilities on a day when his top national security aides wavered between messages of alarm and reassurance.

If Trump's goal with two days of tough talk was to scare North Korea, Kim, the commander, put that idea quickly to rest.

He called Trump's rhetoric a "load of nonsense" that was aggravating a grave situation.

"Sound dialogue is not possible with such a guy bereft of reason and only absolute force can work on him," the KNCA report quoted him saying.

Kim said the Guam action would be "an effective remedy for restraining the frantic moves of the U.S. in the southern part of the Korean peninsula and its vicinity."

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What Does "Company Culture" Actually Mean?

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Job seekers and job givers are generally looking for the same things during the hiring process: alignment on important points, including job requirements, the position's title, and the salary and benefits.

Another, much more nebulous aspect of the job search and interview process, however, is company culture. Employees and hirers want to match up when it comes to "culture," but determining what makes you a fit can be pretty difficult.

For one thing, defining how a culture is created and what it means is kind of hard. For another, you can't really know a place until you're there. Culture exists, of course — it's that feeling you get when you spend time in a place, about what people do, and how they and others behave. But figuring out who sets that tone in the first place can be hard.

Is it the people at the very top? Or, are the culture-setters everyday employees who are involved in the daily goings-on? As John Traphagan, a professor at the University of Texas at Austin wrote in Harvard Business Review two years ago, "the boundaries of any organisation are permeable and usually not particularly clearly defined."

If you're in the interview process and want to figure that out for yourself, ask some of those questions outright.

What Is The Company Culture?

The ways that company culture comes to be differs by job, but the overwhelming sense that most people have is that it either governs the rules — or is the rules — that set the standards and expectations of behaviour at a workplace. It's hard to see it, explain it, or even say what it comes from, but you know it's there — especially when things go wrong.

"The most common definitions I've heard and tend to align with are: Culture is the unwritten and unspoken rules that govern behaviours and actions at work," says Bill Thomas, the managing principal at Centric Performance in Pittsburgh, PA, and a disciplines special expertise panelist at SHRM. "Culture is the accumulative effect of how people collectively think and behave. Culture is how your employees think and act when management's not in the room."

He suggests that job seekers talk to as many people as possible — other than the hiring manager or recruiter — to get the real story. That is often other employees, whether people you know personally or those who might be in your network. (Try looking through LinkedIn to see if you share any friends or acquaintances, and then using that mutual connection for an introduction, email is fine, after which you ask questions about their experience.)

"Culture is not what the company's senior leaders proclaim, or want, it to be. It's what customers, suppliers, investors, and employees – both current, former, and prospective — view it to be," Thomas adds.

Honestly speaking, is the job you're considering highly disorganised or run like a well-oiled machine? Do people stop to talk, or is it heads down 99% of the time? And which environment would you really prefer to be in? The work of investigating that both inside and outside of the interview process is on you. As is determining whether you'd be willing to work in whatever environment there appears to be, or not.

How Does Company Culture Play Out?

The person who sets the tone for culture can change, depending on where you work and whom you ask. Karla Y. Epperson, a human resources business partner at NPL Construction in Eastvale, CA, says that culture is "supplied" to employees by HR practitioners and leaders of organisations. By contrast, Vivian Rank, a leadership development coach at Be Coached LLC in Minneapolis, MN, explains that culture is just as much a matter of the individual choices that employees make (which are reinforced or rejected at large), as it is the unspoken rules from bigger decision makers.

In her past experiences working for three different Fortune-100 retail companies over 18 years, Rank says that each workplace defined culture differently. One was wholly determined by the history of the company — "the founder, his values and beliefs, his work ethic," she says. So much so, that new employees were "indoctrinated" with that information and many kept a photo of the founder in their cube as a reminder, and to "demonstrate adherence to the culture."

"Don't want to work on Saturday? Sorry, you won't fit in with the culture," Rank says of that workplace.

Another company she worked at adhered to a more philosophy in which not wanting to sign up to bring donuts in on a Friday would constitute a bad culture fit. The third didn't demonstrate culture in a way that was as explicit as the other two companies, but she says it was still observable through people's habits.

"Work hard, don't waste time, eat lunch at your desk," she says. "Want to go back to school for a master's degree? Will it interfere with how many hours you can work? If so, not a culture match."

How Are Hiring Decisions Made Based On Perceived Culture Fit?

For many workplaces, finding the right fit happens at the outset, since if someone isn't a fit, it's a much bigger lift to try to change individual people, or overhaul the workplace's culture itself.

Epperson says that some companies try to automate the process by administering personality tests to candidates when screening. Then they use data analysis to select their ideal hires. Rank says that other people will hire a specific person to suss out candidates that are the right fit. That employee is often a person with a "Culture" title of some sort ("Director of Corporate Culture," for example), and they come up with guidelines. Still, "other companies leave it to the communications department or the HR department to define culture," she adds, while, "Some leaders will set the parameters for the type of culture that they want to develop within their own organisations. For example, the EVP of Logistics many have a several cultural behaviours that he/she would like to cultivate."

What If I'm Not A Culture Fit?

If you really want (and need) a certain job, you might be tempted to present yourself in a way that is inauthentic to who you actually are. You wouldn't be lying per se, but simply embellishing parts of your personality that may or may not exist to look like the person they want to hire.

Consider how you'll feel once you settle in, though. It's somewhat of a luxury to pick and choose jobs that live up to your life's passion, but it isn't a luxury to want to get through the day. To use Rank's earlier example, if you're a come in, get it done, punch out kind of person, it won't feel great to be side-eyed for skipping the office donut run, every time the issue comes up.

You might also want to just trust your instincts. If you get a sense that a workplace is antithetical to your beliefs or way of life in any key respects, consider it a blessing that you found out early, and take those lessons with you as you continue your search.

"When you find your right 'fit', you will most certainly be more engaged on the job, which so many studies have shown [leads] to increased productivity," Rank says. "We all want to feel part of something bigger than we are, and that our work matters. A strong company culture can be the thing that makes us want to come to work every day. When you find it, you know it."

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Is Carb Flu Really A Thing?

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When people are looking for ways to eat healthier, they often just decide to quit eating carbs, which doesn't really make sense at all. For starters, some of the tastiest healthy foods out there happen to be rich in carbs, and more importantly, carbs are vital macronutrients for human beings. But people still do it, and if you start Googling what it's like to stop eating carbs, you might come across something that some Paleo advocates have dubbed the "carb flu."

Basically, people claim that when you cut carbohydrates from your diet, it can cause a slew of symptoms, including a pounding headache, muscle soreness, fatigue, and general fogginess. Carb flu can last about a week, but once you get over that hump, people say you'll generally feel better and it will all be worth it. Apologies, but carb flu is not really a medical condition — or something worth "riding out" — it's a sign that your body isn't getting the energy it needs to function.

Here's the deal: Carbs are your body's main source of energy, the Mayo Clinic explains. When your body digests carbs, it turns sugar and starch into simple sugars, and then glucose, which is how it gets energy. "Every cell, from the brain, to the organs, to the skeletal muscle runs on glucose, which is a simple carbohydrate that can be efficiently processed for energy," says Cara Harbstreet, MS, RD, LD, of Street Smart Nutrition. Carbs fuel your body for normal growth, development, and metabolic processes — but they also help power your day-to-day activities, like moving, Harbstreet says. So, you can see how denying your body of all carbohydrates would cause some issues.

When you extract your body's energy source, you're essentially "running on empty like a car with no gas in the fuel tank," Harbstreet says. Your body has to grasp to source energy from other stored sources, like fat or protein, she says. "There can be a delay as the body shifts metabolic processes to generate glucose from the liver or from stored fat," she says. "In the meantime, it's not unexpected that someone would struggle with irritability, fatigue, and otherwise feeling lethargic and tired." While cutting carbs won't give you a viral infection like the flu, it will make you feel pretty terrible.

If you've stopped eating carbs anyway, and are now experiencing the symptoms of carb flu, what should you do? Probably start eating some carbs again, Harbstreet says. "If these symptoms are the result of a drastic change in what you’re eating, it’s a loud and clear message from your body that it’s asking for something," she says.

Carb flu is legitimately your body's way of telling you that it's not able to process enough energy to function properly, says Amanda Kruse, RD, CD. "In some cases, your body may even go into survival mode as a way of conserving energy stores, because it's not sure when you will feed it next," Kruse says. "The grogginess and associated feelings are your body's way of slowing you down to conserve energy."

Obliterating a whole nutrient category or food group from your diet is just not a good idea. There are a few exceptions to this rule, because certain medical conditions, such as epilepsy, can be controlled by eating an extremely low-carb diet, Harbstreet says. (In fact, the buzzy ketogenic diet was first designed for people with epilepsy.) But those patients would be closely supervised by a dietitian and doctor. Outside of medical necessity, it's not advised to cut carbs completely out of your diet, Kruse says. While cutting carbs may not cause long-term damage physically, it "does untold damage to our relationship with food and continues a cycle of disordered thoughts and behaviours around food," Harbstreet says.

One more time for the people in the back: "It's just unrealistic to think one could subsist on a diet completely devoid of carbohydrates," Harbstreet says. Not to mention, when you decide not to eat carbs, you're also eliminating an enormous number of everyday foods that can deliver important nutrition, she says. If you have carb flu, don't just decide to ride it out, because you don't have to avoid carbs or experience carb flu in order to be healthier. Carbs are probably the one thing that will make you feel better — so raise a croissant to that.

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The Problem With This One Rooney Mara Scene In Ghost Story

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A Ghost Story is a movie about grief, intimacy, and the metaphysical presence of loved ones after they are gone. I think.

David Lowery's fascinating (and confusing) movie stars Casey Affleck as "C" and Rooney Mara as "M," which sounds strange, but their character names truly do not matter because A Ghost Story is a movie about nothing. (Or is it about everything?! *insert thinking-face emoji here*)

No, it is about C, a ghost in a huge sheet, following around his ex-partner, M, after he dies in a tragic car accident, and watching her deal with her loneliness in the house they once shared together. There are approximately 279 words in the whole movie, and a major plot point has C, in his full white comforter, watching M eat an entire pie. Like, the whole fucking thing.

Let me be very, very clear: it is foul to watch. The actress sits down, in a puddle of sadness, and starts jamming a metal fork into the glass pie bowl, and eats her little heart out — crust, crumbs, juices, and all. There are no spit buckets or sly tricks to make it look like M is eating this entire chocolate (?!) cream (??) pie. You may be thinking: what is the big deal? People can eat what they want, and actors eat on-screen all the time. But guys... she eats this pie... for nine.... minutes... straight. That is 540 seconds of non-stop chomping, chewing, swallowing, and nearly vomiting.

There is simply no way any human should eat that much pie in one sitting! The volume of the scene is also on full blast — you hear every sniffle (she is crying while she eats), every gulp, every slurp, every time the fork tip hits the pie container. As you're watching, you know what's going to happen. We've all been sad, or drunk, or stoned, or depressed and stressed, and tried to fill the voids in life with food. And you know what happens? You throw it all up. And so did she. So not only do we get to see M shovel an entire chocolate cream (and apparently gluten-free) pie into her mouth for an eternity, but then we get to watch and hear her vomit it all up while C watches in his XXL sheet from the other side of the room.

The director told USA Today that this scene is the one he is "proudest of" in his career. But sitting there in the theatre at 11 AM watching Rooney Mara shovel forkfuls of a mediocre-looking pity pastry made me want to hurl. The scene was apparently buzz-worthy when audiences first saw the experimental dark comedy (is it a comedy? Yes, because C is a DJ-musician and at one point Kesha shows up?) back in January at Sundance and I believe it.

It still haunts me to this day.

A Ghost Story is in UK cinemas from today.

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Everything You Need To Know About Keratin Treatment

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Glossy, smooth, tumbling hair: it’s almost a fact of life that it isn’t easy to achieve without countless products, lots of heat and, most of the time, a hairdresser. But there is a treatment – a beacon of hope amid so much hair hardship – that can remedy a thousand hair woes, most noticeably: frizz. Here’s everything you need to know about keratin.

“The hair is made up of naturally occurring fibrous protein called keratin,” says Matt Hawes, creative master stylist at Josh Wood in London. “It protects the hair from humidity, which in turn causes frizz.” Day-to-day life, styling, chemicals and the environment all cause this self-protecting hair mechanism to disintegrate, which makes it weaker and therefore more prone to breakage and wayward unruly hairs. In an ideal world – a world in which we were all at full keratin – our hair would be shiny, sleek and smooth.

A keratin treatment – or ‘Brazilian Blowout’ as you might have heard it called – is a way of rebuilding lost keratin. “It puts the protein back, and fortifies overly porous (or damaged) hair,” Hawes says, which leaves the hair smoother and healthier in appearance.

The biggest misconception about keratin treatments is that they are a way of permanently straightening the hair. This is not the case; they relax the hair, restore manageability and smooth without causing permanent damage, unlike straightening treatments, which can break the hair bond. You’ll get all the shine, bounce and health of hair that’s been primped by a hairdresser, so expect to at least halve at-home styling time.

To begin with, the hairdresser will wash hair with a clarifying shampoo to open up the cuticle and ensure there isn’t any grime preventing the formula from penetrating and doing its job. After a rough blow-dry, the keratin treatment is evenly distributed through small sections of hair. “It’s similar to applying colour,” says Hawes, and then it’s left to penetrate for 20-40 minutes.

After that, the remainder is blow-dried into hair. And finally? “A professional heat-regulated flat iron is run through the lengths to seal the keratin in.” It tends to be regulated at 450 degrees, which, if you hadn’t guessed, is pretty hot. It takes about two hours, longer if your hair is super long, thick or tough to get through.

Hold your horses with washing your hair post-treatment. You should wait at least 24 hours before washing hair but it can be up to 72 – this is to allow the hair bonds that have been re-linked to fully set, so bide your time, no matter how greasy it might look or feel. Your hairdresser will advise for how long exactly you should avoid water.

The same rule applies for styling and tying hair up; you don’t want to create any kind of kink. And when you do eventually wash it, avoid sulphate-filled shampoos. A good all-rounder is Oribe’s Ultra Gentle Shampoo, £26, curly girls will love Bumble and Bumble’s Bb. Curl Sulphate-Free Shampoo, £23, and those with parched hair should try Living Proof’s Restore Shampoo, £12.

While Hawes advises that most keratin treatments last around three months, depending on the client’s at-home regime and hair type, other experts say that it can last for up to five whole months. That’s 3-5 months of no-fuss-needed hair, i.e. a beautiful thing.

The other plus is that keratin doesn’t grow out weirdly (which tends to leave a kink in the roots), rather it just fades away and hair gradually slides back into its former self. By which time, you’ll be after another one. “We recommend around four treatments per year,” Hawes says.

Pretty much anyone can have it, though it works best on those with finer, more porous hair; the more porous the hair, the easier it will accept the keratin treatment.

While it works on all hair types, afro hair included, the effects will be different on each individual. Those with curly hair shouldn’t expect poker-straight hair, nor should they expect to lose their natural curl. Instead, it’ll be infinitely more manageable, less frizz-prone and with an added glossy shine.

Afro hair types should expect to be in the hairdresser’s for longer but, as Hawes points out, "It will improve the brush-tug tangling, so you’ll see less shed," making it stronger and easier to handle.

Keratin has no problems with dyed hair, either; the rule is to stunt the treatment for two weeks before or two weeks after your colour. If you’ve got super bleached, damaged hair, consult your hairdresser before trying it as the heat and chemicals combined can spell disaster if hair isn’t up to it.

If you’re pregnant, then, like many other hair and body treatments that use chemicals, this one isn’t advised. The main points to remember are to visit a certified salon, not the cheapest of the bunch (you get what you pay for), and try to opt for a formaldehyde-free treatment. Formaldehyde can cause cancer when inhaled consistently over time so, while it isn’t necessarily a danger to you, it does put the hair stylist at risk. Few salons still use it but it’s worth noting nonetheless.

The cost depends on where you go and how long your hair is. Prices start at £280 for shorter hair at Josh Wood but they do come cheaper.

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The Best Street Style At Copenhagen Fashion Week SS18

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Of all the international fashion weeks (and yes, it feels like it's always fashion week somewhere), Copenhagen is one of our favourites, purely for the people-watching. Of course we love what's going on on the catwalks, from Ganni and Stine Goya to Astrid Andersen, but it's those Danish girls in the front row who really know how to play with colour and pattern.

Summer may be on its way out but that doesn't mean it's time to hang up your vivid prints and brightest pieces. Take some sartorial inspiration from the girls in the gallery ahead.

Yes, that is a pink Pandora car behind fashion blogger and writer Pandora Sykes, aptly clad in head-to-toe pink Ganni.

Pernille Teisbaek gives us a masterclass in dressing up a hoodie (albeit a Balenciaga one), pairing it with a black leather waist belt, pleated By Malene Birger midi skirt – fresh off the SS18 catwalk – and Balenciaga red sock booties.

Tine Andrea goes for understated chic in a striped Weekday shirt and high-waisted leather trousers.

Another fine example of how well a simple shirt works with leather trousers. Extra marks for the yellow biker trousers and matching boots.

A girl power hoodie + a lime-green Acne bag = A+ for effort and empowerment.

Who said you can't wear horizontal stripes with vertical?!

Camille Charrière goes for coordinated grown-up elegance in a striped red and white shirt with a ruffled cream skirt, red court shoes and Ganni bag.

This autumn it's all about tonal dressing. Take tips from this dresser devoted to the colour red.

Costume magazine's fashion director Thora Valdimars wears a mohair Chloé jumper with Umbro shorts, fluffy slides and a grey Balenciaga bag, while fashion editor Jeanette Madsen wears an ASOS red tie-front blouse and Levi's jeans.

If you're into pyjama dressing, follow Jessie Bush 's lead in a striped, silk suit. Jessie's is from By Malene Birger.

Three isn't a crowd. Gine Margrethe (L), Darja Barannik (C) and Emili Sindlev  (R) complement each other's style in equally bold prints.

Model Sofia Sanoh wears a kimono blouse and zipped green mini skirt.

Darja Barannik mixes the floral print on her byTimo dress with the flower pattern on her Balenciaga boots.

The acid yellow heels. The fishnets. The ruffled blouse. The bouncer sunglasses. We're obsessed with every part of this look.

Gine Margrethe wears Mango yellow-tinted sunglasses with a Stine Goya wrap dress and white boots.

Lena Lademann wears an animal-print Stine Goya robe with a white T-shirt, black trousers and black sock boots – the shoes of the season.

The striped shirt strikes again. Stylist Hilda Sandström teams her Stella McCartney shirt with Marques'Almeida brown leather trousers and cowboy boots.

Veronika Heilbrunner wears the chicest tracksuit we've ever seen, courtesy of Ganni.

Camille Charrière wears a Stine Goya skirt with a black lace cami and knotted pumps.

MINT editor-in-chief Irina Lakicevic plays with proportions in an oversized blazer, cropped flared jeans and a bralette.

Tine Andrea teams a denim jacket with a woven skirt and Fendi bag.

Stylist Janka Polliani shows her appreciation for floral Gucci in a full green and red look, finished off with Miu Miu flatforms.

For the final day, Camille Charrière pairs a yellow Ganni jumper with a white miniskirt, Zanzan sunglasses and a Ganni bag.

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Chelsea Manning In Vogue: The Fashion Star We Never Knew

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Following speculation that the recently-freed Chelsea Manning was to appear in the pages of Vogue, the glossy’s 125th Anniversary issue confirmed the rumours with a photoshoot lensed by Annie Leibovitz. Manning, who appears in the spread in a Norma Komali swimsuit, was sentenced to 35 years in prison for releasing classified information to WikiLeaks. Earlier this year, her sentence was commuted to seven years by President Barack Obama.

In the accompanying story by Nathan Heller, the former intelligence analyst discusses her newfound happiness, and what life feels like after being granted clemency. “It feels natural. It feels like it’s how it’s supposed to be, instead of this anxiety, this uncertainty, this ball of self-consciousness that comes with pretending to be male," she told Vogue. "It didn’t feel right. I didn’t know what it was. I couldn’t describe it. Now that’s gone."

As it is a feature in Vogue, the article also highlights several fashion details from Manning's new life, and her sense of personal style. To honour her occasion of "coming out" (unrelated to her announcement that she is transgender on the Today Show in 2013), Manning attended the after-party of the Lambda Literary Awards in a dress by Altuzarra, paired with Everlane ankle booties. A day after leaving prison, Manning posted a photo wearing a dress by Gabriela Hearst, which the profile reveals to be one of her favourite designers.

But the fashion notes didn't stop there. For the interview itself, Manning chose a get-up by another one of her favourites, Marc Jacobs, paired with — wait for it — a bag from The Row and boots by Vetements x Dr. Martens. Either Manning has been set up with a killer stylist, or fashion magazines have been a mainstay on her reading list for decades, because she knows her stuff. "I’ve been a huge fan of Marc Jacobs for many, many years, even going back to when I was wearing men’s clothing," she said. "He captures a kind of simplicity and a kind of beauty that I like — projecting strength through femininity.”

It seems Manning has come a long way from her days of sporting the green apron at Starbucks and hocking heritage-style goods at Abercrombie & Fitch. And good for her. We can't wait to see what she wears next.

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How Sadiq Khan Is Revolutionising Your Morning Commute

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Your commute is about to get a whole lot less frustrating, thanks to a new plan announced by the mayor of London.

Full 4G mobile coverage is to be rolled out across the capital's Tube network within two years, Sadiq Khan said, enabling us to make calls and use the internet in the same way we do above ground. Hallelujah!

The mayor hopes to eradicate London's connectivity “not-spots" and bring the capital in line with other global cities, including Seoul, Tokyo, New York and Paris, which already allow passengers to access mobile networks, the Evening Standard reported.

It is currently possible to connect to WiFi on many Tube station platforms and escalators, but it's bloody annoying having to input your details each time and you lose connection when the train pulls away from the station, rendering the rigmarole pretty much pointless anyway.

The new plan will involve "delivering 4G mobile connectivity to London Underground, both in station and tunnels from 2019, future-proofed ready for 5G," Khan wrote in a letter to the leaders of London's 33 local authorities.

"If we are to remain competitive in the global economy, we need to ensure every Londoner is able to access a fast and reliable digital connection," he said. "That means working to boost connectivity across London – tackling not-spots, delivering connectivity in the London Underground and working with local authorities to provide digital infrastructure fitting of a global tech hub."

The first trial is set to take place on the Waterloo & City line during the night and weekends when it's closed and it's expected that the first underground calls will be made from the new Elizabeth line, which will have full mobile connectivity when it opens in December next year, the Standard reported.

Admittedly, it's going to be sad to no longer have the excuse that we were underground and therefore uncontactable. We might have to actually get around to tackling the 6,342 emails stewing in our inbox or replying to that Facebook message from our school friend. But if you still CBA, at least we have airplane mode.

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The Best Photos From Around The World This Week

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It’s never been easier to keep up with what’s going on in the world. The news is everywhere – in our Facebook feeds, on the morning commute, during that lazy half hour before you switch off the TV and go to bed. But the tide of global affairs is often more upsetting than uplifting and it can be tempting to bury our heads in the sand. As the saying goes: a picture is worth a thousand words, so to offer a different perspective we've rounded up some of the most memorable images of the week's events, captured by the best photojournalists on the planet.

Freed South African hostage Stephen McGown (R), who was held hostage by Al-Qaeda in Mali for nearly six years, leaves with his wife Catherine (L) after giving a press conference, 10 days after being freed, at the Gift of the Givers foundation headquarters on 10th August 2017 in Johannesburg, South Africa. McGown, 42, was abducted in Timbuktu in northern Mali in November 2011.

Photo: GULSHAN KHAN/AFP/Getty Images.

A baby snow leopard is prepared to get his first vaccination on 10th August 2017 at the Tierpark zoo in Berlin. The male snow leopard was born on 13th June 2017 and still has no name.

Photo: BRITTA PEDERSEN/AFP/Getty Images.

This picture, taken on 9th August 2017 and released by North Korea's official Korean Central News Agency (KCNA) on 10th August 2017, shows a rally at Kim Il-Sung square in Pyongyang, in support of North Korea's stance against the US. On 10th August, North Korea said US President Donald Trump was "bereft of reason" and would only respond to force, as it elaborated on a threat to attack the US Pacific territory of Guam.

Photo: STR/AFP PHOTO/KCNA VIA KNS/Getty Images.

A surfer catches a wave as the sun sets at the end of the first day of the annual Boardmasters festival held on Fistral beach in Newquay on 9th August 2017 in Cornwall, England. Held since 1981, the Boardmasters surfing competition is now part of a larger five-day surf, skate and music festival and an integral part of the continually popular British surf scene. Growing from humble beginnings, it now attracts professional surfers from across the globe to compete on the Cornish beach that is seen by many as the birthplace of modern British surfing.

Photo: Matt Cardy/Getty Images.

People queue for food distribution at a migrant assistance centre in the Gianchette church in Ventimiglia, near the French border, on 9th August 2017.

More than 70,000 unaccompanied minors have arrived in Italy since 2011 and they are increasingly young and vulnerable, said Save the Children in June 2017, with the de facto closure of Italy's northern borders in 2016 seriously complicating the challenge facing them.

Photo: MARCO BERTORELLO/AFP/Getty Images.

A nun wearing a bin liner to protect her from the pouring rain walks along the South Bank on 9th August 2017 in London, England. The capital has experienced heavy rain, while parts of the east coast of the UK have suffered localised flooding.

Photo: Dan Kitwood/Getty Images.

Supporters of the opposition candidate Raila Odinga set fire and block a road as they gather to protest election results in Nairobi, Kenya on 9th August 2017. Kenyan people gathered at polling stations to elect a new president, deputies, senators and governors.

Photo: Bryan Jaybee/Anadolu Agency/Getty Images.

A 6-year-old Syrian girl, Nur Setut, born in 2011 when the Syrian civil war began, practises karate with her own means in Aleppo, Syria on 9th August 2017. Despite all the difficulties, her father and mother, who are both trainers, are training their daughter to realise her dreams of becoming a world karate champion.

Photo: Yehya Alrejjo/Anadolu Agency/Getty Images.

Chinese paramilitary police carry relief supplies on their way to an earthquake-struck zone in Jiuzhaigou in China's southwestern Sichuan province on 9th August 2017.

At least 13 people were killed when a 6.5 magnitude earthquake struck southwestern China, authorities said on 9th August, but the toll was expected to climb as news trickles out of the remote mountainous region.

Photo: STR/AFP/Getty Images.

Edinburgh Festival Fringe entertainers perform on the Royal Mile on 7th August 2017 in Edinburgh, Scotland. This year marks the 70th anniversary of the largest performing arts festival in the world, with in excess of 30,000 performances of more than 2,000 shows.

Photo: Jeff J Mitchell/Getty Images.

Farmers collect water caltrop nuts, Trapa natans, on Qiuxue Lake on 6th August 2017 in Taizhou, China.

Photo: VCG/VCG via Getty Images.

Nepalese Hindu devotees bath and collect water in the Bagmati River on their way to the Pashupatinath temple to offer prayers to Lord Shiva during Shravan festivities in Sundarijal, on the outskirts of Kathmandu on 7th August 2017.

According to the Nepali calendar, Shravan is considered the holiest month of the year, with each Monday of the month known as Shravan Somvar when worshippers offer prayers for a happy and prosperous life.

Photo: PRAKASH MATHEMA/AFP/Getty Images.

People enjoy and sunbathe at Altinkum beach during a hot summer day in the Didim district of Aydin, Turkey on 6th August 2017.

Photo by Cem Oksuz/Anadolu Agency/Getty Images.

People attend the Peace Message Lantern Floating Ceremony, held to console the souls of the A-bomb victims, after the Hiroshima Peace Memorial Ceremony at the Hiroshima Peace Memorial Park on the occasion of the 72nd anniversary of the bombing of Hiroshima on 6th August 2017 in Hiroshima, Japan. The first atomic bomb was dropped by the United States on Hiroshima on 6th August 1945, killing an estimated 70,000 people instantly, with many thousands more dying over the following years from the effects of radiation. Three days later, another atomic bomb was dropped on Nagasaki, ending World War II.

Photo: David Mareuil/Anadolu Agency/Getty Images.

Rubber ducks are dropped into the Chicago River to start the Windy City Rubber Ducky Derby on 3rd August 2017 in Chicago, Illinois. Derby organisers drop 60,000 rubber ducks into the river to start the race, which helps to raise about $350,000 for Special Olympics Illinois. The sponsor of the first duck to float across the finish line is awarded a new SUV.

Photo: Scott Olson/Getty Images.

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Kesha: "What's Left Of My Heart Is Fucking Pure Gold & No One Can Touch That"

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I was in a very dark place. I was alone and scared in rehab for an eating disorder that had gotten wildly out of control. I wasn’t allowed to work or have any technology — no phone, no computer, no texting, no social media. At first, they wouldn’t let me have any kind of instrument either. I begged them to let me have a keyboard — even a toy keyboard. I had so many emotions, and I didn't know how else to deal with them. Writing songs is the only way I know how to process things. I was relentless. I remember I begged and begged, until they finally agreed I could have a keyboard for one hour a day.

My boyfriend Brad sent me his keyboard and some crappy headphones that were falling apart. Every day I sat there on the floor and played. This is how the song “Rainbow” came to be. The whole album idea and tour and everything, came from me crying and singing and playing and dreaming until my hour was up and they took the keyboard away again. Every day I would just cry and play that song because I knew I had to get through that incredibly hard time. I knew I had to change and learn to take care of and love myself, and I had no idea how to even begin.

“Rainbow” was the beginning. That song and the lyrics were a letter to myself promising that I was going to take care of myself going forward and that I was going to be okay.

Since those difficult and emotional days in rehab, I started imagining that one day I would put out a new record and I would call it Rainbow. For a long time, I didn’t know if that idea was just a fantasy, a ghost to keep me waking up and actually getting out of my bed, or if it could actually come true. But I just held onto that idea because it was all I had. I just kept saying, “I’m gonna put out Rainbow, I’m gonna put out Rainbow. I’m gonna do it. I’m gonna put it out. I’m gonna do it, I’m gonna do it.” This idea, and the support I received from fans and total strangers, is what helped me get up every day. I know that this album saved my life.

“Rainbow” was the first song I wrote for this record. I wanted to call the album Rainbow because after the storm, there’s a rainbow — and recently, I feel like I’ve gone through some things that have felt like a storm in my life. This was my way of telling myself that I was going to make it through. I made the decision to take the dollar sign out of my name. I did away with my cynical self-deprecating “I don't give a fuck” attitude and the matching Twitter name @keshasuxx. I let myself be 100% genuine, vulnerable, and honest in my music. I used to be very mean to myself. Rainbow is my letter of encouragement, a promise that I want to start a new dialogue and be more supportive and nicer to myself.

For the past couple of years, colour has been symbolic of hope for me. I don't think it is a coincidence that it's also symbolic for the LGBTQ community, a sign of freedom to be yourself and celebrate who you are no matter what anyone else thinks. I have been trying to bring more colour into my life because that light brings me more happiness and more joy, and it makes me feel more youthful and more childlike. I want to reconnect with that part of myself. The naiveté and the joyfulness of a child is one of the most beautiful things in the world, and somewhere along the way you can get injured or hurt or heartbroken and sometimes you lose little pieces of joy. I just don't want to be that broken person. And I’m not anymore. I am a walking testament to anyone out there that with honesty and self-love, you can feel whole again. No matter what you have been through, even if things feel unfair and hurt your soul, it does not have to define who you are. You can be the person you want to be today.

There’s a line in “Rainbow” that I really love: “What’s left of my heart is still made of gold.” I truly believe that. It's true for me and it can be true for others, too. I know giant pieces of my heart have been held captive in the past. But not anymore. And what's left is fucking pure gold and no one can touch that.

When it finally came time to go into the studio and record “Rainbow,” I knew I wanted to do something special. All I had was this piano vocal that I had recorded myself, but I wanted the song to be orchestral in the same way that the Beach Boys’ album, Pet Sounds, is. Luckily my wonderful, kind, and very good friend Ben Folds agreed to produce and record the song with me. I have been a fan of Ben’s music since I was a kid, and he is a musical genius. We worked out the arrangement together, and then we rented out the biggest room at Capitol Studios in L.A. — the same room Frank Sinatra recorded in — and brought in an orchestra. Ben wanted me to feel that I was worthy of commanding such a room with my voice. His belief in me and encouragement over the past few years has really helped me so much in becoming confident in myself and my voice. It was a big step for me to say, “let's just go for it,” and record live with an orchestra, because it's so different from how I have made music in the past. It was one of the most beautiful experiences of my life.

My brother, Lagan Sebert, came in with a crew to film the recording, which we turned into a video for the song. It’s so special that we actually captured the real vocal takes on film that are used on the record. “Rainbow” is the 8th song on my new album — a nod to one of the most touching songs ever written, the Beach Boys’ “God Only Knows,” which is track 8 on Pet Sounds. When Ben finally sent me a rough mix of the recording, I sat in bed and just cried. I had been nervous to record the way my idols had recorded, and I was so proud of the whole process and the end result.

“Rainbow” was the song that started a new chapter in my life. Before then, I had made other people's opinions of me my higher power. “Rainbow” was the beginning of me turning that around and being kind to myself. It is a reminder that I can make it through anything. I hope this song exudes hope and self-love, because each of us deserves it.

Much love, and I hope you all enjoy the song “Rainbow,” the album Rainbow, and the tour Rainbow. Lord knows I never knew if I would make it to today. I am so very grateful that I have. x -k

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14 Mexican Women Share How They Really Feel About Their Bodies

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While photographing women at a local water park in Temixco, Morelos, Mexico, photographer Alicia Vera was struck by the honesty with which they discussed their bodies — although, she tells Refinery29, this doesn't mean they all spoke lovingly.

"Most of the women I spoke to were critical when talking about their own bodies," Vera says. "A lot of them felt self-conscious and said they should eat better or go to the gym." However, she adds, there were a few outliers who, when asked what others have said about their bodies, insisted that the only opinion that matters is their own. Vera says she found that refreshing — and an important reminder that ending a culture of judgment and criticism starts within.

The women Vera spoke with also showed that the body talk we hear from others can still affect our body image. Many described their bodies as others, particularly men, saw them — and a great many of them still hear "fat" as a damning word. "Being critical of another person is human," she admits, but it's time for us to change how we talk about each other's bodies and appearances. "It's a self-perpetuating cycle that we need to break."

Ahead, meet the women that Vera spoke with and read more about the body talk in Mexico.

Interviews have been edited for length and clarity.

Litzy, 18
"The worst thing that someone has told me [about my body] is that I’m a bit chubby, and the best thing [I've been told] is that looks do not matter all the time.

"At first, I used to get really sad about what people said, but after a while, I was like, 'Whatever, I love myself the way I am.'

"I do not care a lot about looks, but when I see someone that I like, I always comment on how nice their body is."

Photographed by Alicia Vera.

Carla, 30
"The worst thing [I've been told] is that I'm fat, and the most positive thing I heard when I was single was that I had nice breasts. Now, all that is over.

"As far as thinking about others' bodies, goes, I think you see in others what you think you are lacking."

Photographed by Alicia Vera.

Ana Lilia, 39
"The best thing I've been told is that I have a nice butt. And the worst thing is about my varicose veins. But those things are inevitable.

"The good comments cheer me up, but the ones about my varicose veins make me feel bad. I've really tried to take care of them and I've bought a lot of things for them, but haven't found the solution.

"The truth is that, to have a nice body, one has to exercise a lot, and no one has a perfect body. And overall, here in Mexico, everyone criticises."

Photographed by Alicia Vera.

Keren, 24
"The first negative comment that all women come across is being called 'fat.' The nicest thing I've ben told is that I have nice legs. On a personal note, I'm one of those people who think that as long as you love your body, and yourself, the rest does not matter.

"I'm usually one to not criticise at all, because I do not have the perfect body. I avoid making any comments because I do not have a body to brag about."

Photographed by Alicia Vera.

Brenda, 18 & Monica, 30

Brenda: "The best thing [I've been told] is that I have a nice body and that it looks good. The worst is that I'm a bit chubby or that I'm gaining weight. Hearing negative things has made me stop eating certain foods so that I can maintain my body. But hearing good things makes me feel great and cheers me up."

Monica: "The worst thing I’ve been told is that I’m fat. And I've been catcalled by young boys. Being called 'fat' makes me feel like I have to start taking care of myself, so that I can get skinny. Like, I have to go to the gym and all that. Being catcalled makes me feel uncomfortable, like I should be covering up. I criticise men a lot because they always want a beautiful face and a nice body. They always ask for a lot, when they aren’t even all that. Some of them are older, and could even be my father, but want a young woman like an 18-year-old or a 20-year-old."

Mariana, 42
"The worst [thing I've heard] is that I have a big belly. It brings me down, because I am really sick and there is nothing I can do about it.

"But I also criticise. I'm very judgmental. I like to look at pretty women, but, the ones that do not look so good, I criticise."

Photographed by Alicia Vera.

Lina, 24
"The best thing [I've been told] is that I have nice legs, but the worst thing is that I now have muffin tops in my belly. But those comments do not affect me at all."

Photographed by Alicia Vera.

Maria Elena
"The nicest thing [I've been told] is that I look pretty and the worst thing is that I am too skinny.

"I don't allow the negative comments to affect me because I feel great about the way I look. And the good things make me feel beautiful. I feel great."

Photographed by Alicia Vera.

Karla, 26
"Like you see, I'm tattooed and a lot of people have judgements about women with tattoos. They ask a lot of questions like, 'Why so many? Why so big?' They do say nice things about my abs, even though I'm a bit out of shape at the moment. I always try to take care of myself even though I'm a mom.

"I do not discard the bad comments 100%, because one can use them to learn. And the good comments motivate me even more."

Photographed by Alicia Vera.

Juana, 53, and Esmerelda, 23

Juana: "The worst thing that I've been told is that I'm fat. And the best is that I look good. The negative comments make me feel depressed, but the positive one makes me feel great and they boost my self-esteem."

Esmerelda: "My husband always compliments me a lot. He says I always look beautiful and that makes me feel good. I do not care about what other people have to say, because I feel great about the way I look. I always see people more chubby than I am, but I like to see how high their self-esteem is. Sometimes those people have a better self-esteem than the skinny ones that have a nice body. I really like their level of self-esteem and I aspire to have one that high."

Photographed by Alicia Vera.

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10 Spoken Word Poems You Need To Hear

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At school, I would always dread the poetry modules in English, trying to decipher meaning from stale texts and reading out my pained interpretation to a class half-asleep. It was only when I found Tupac’s book The Rose That Grew From Concrete behind an ex-boyfriend’s decks and discovered the words of Gil Scott-Heron that I fell in love with poetry. Specifically, spoken word.

Put simply, spoken word is poetry that has been written with the intention of being performed, but it exists in a variety of styles and can involve other art forms such as music, theatre and dance. Introduced by the American Beat poets of the 1940s and '50s, a group of authors in New York who started using their work to explore and influence the culture of the time, the medium entered the wider American consciousness in 1971 with the release of Scott-Heron's spoken word poem, "The Revolution Will Not Be Televised". It arrived in the UK shortly after with punk poets like John Cooper Clarke and British-Jamaican dub poet Linton Kwesi Johnson.

Spoken word is often used to talk publicly about societal issues. There has been a growing trend of music artists in the last few years using the words of poets to strengthen their voices and message – most notably young poet Warsan Shire on Beyoncé’s Lemonade album, and Ashlee Haze’s "For Colored Girls (The Missy Elliott Poem)". In the latter, Haze speaks about being inspired by Elliott’s fierce and uncompromising image, and finding solace in her strength of character and her dancing. The poem was beautifully sampled by Blood Orange on Freetown Sound and Missy herself even reached out to Haze after hearing it, paying her a surprise house visit in January last year.

Spoken word has become a powerful way for artists to depict an everyday kind of magic, reaffirming the role of culture in helping us imagine who we might become. Ahead are 10 poems about love, colour, education, class and society, by artists big and small. I hope you enjoy them!

"Inglan Is A Bitch"
Linton Kwesi Johnson

"TWAT"
John Cooper Clarke

"Why I Hate School But Love Education"
Suli Breaks

"My Love"
Joshua Idehen

"What Is On Your Mind?"
James Massiah

"For Colored Girls (The Missy Elliott Poem)"
Ashlee Haze

"Denial" (from Lemonade by Beyoncé)
Warsan Shire

"Embarrassed"
Hollie McNish

"When A Boy Tells You He Loves You"
Edwin Bodney

"The Revolution Will Not Be Televised"
Gil Scott-Heron

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7 Watermelon Salad Recipes To Keep Summer Going

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This summer has been all about the watermelon salad. Even those of you with a deep suspicion of fruit in savoury dishes will have relented at some point and been forced to try a spoonful of one at a foodie friend's BBQ.

And you probably liked it.

Which is handy, because the super Instagrammable fruit is showing up everywhere in London this summer – from the upcycled Mr Lyan cocktails at Cinammon Soho, which use watermelon rinds, to the new watermelon salads at the Real Greek (hello, halloumi) and the pickled watermelon rinds that come with the steaks at Billy & Jack's Southbank pop-up. And let's not forget the in-between-courses watermelon at Forza Win's pop-up panini store Ragazzi in Mayfair (rumour has it each watermelon comes from the same family-run farm in northern Italy and oh my goodness, you can totally tell).

But what if you want to make a watermelon salad at home? We've rounded up some of our favourite recipes for you to try out.

Watermelon Feta Orzo Salad with Lemon and Basil

This guy is interesting because of the added pasta. Initially that seemed weird, even though pasta salad is a favourite. But turns out, pasta and watermelon is delicious. Some commenters added blueberries and others added chilli peppers. Mainly, though, this is a better option for a whole meal as opposed to a side salad.

Find the full recipe at Cooking Classy

Photo: Courtesy of Cooking Classy

Greek Style Watermelon Salad

This Greek-type salad is much simpler than the others and looks really summery. It's definitely better as a snack or side salad, or a light lunch.

Find the full recipe at Food.com

Photo: Courtesy of Food.com

Moroccan Watermelon Cucumber Salad with Pistachio

This one looks really delicious, however, it has added pistachios which I’m not too sure about. In the reviews, though, people say that they weren’t too sure either but they tried them and it was super tasty. From the pictures it looks like there is a larger array of different flavours in this one, which is always good.

Get the full recipe at Feasting At Home

Photo: Courtesy of Feasting At Home

Watermelon Salad

The addition of blueberries here makes it seem more like a fruit salad than a savoury salad but it's still quite tasty, and a bit different from the others.

Get the full recipe at Art From My Table

Photo: Courtesy of Art From My Table

Cucumber Watermelon Salad

Though this one is simple, it looks incredible. The fact that there are no tomatoes means that the flavours will clash less. Also, the muted taste of the cucumber will allow the dressing to do its thing.

Get the full recipe at Flo&Grace

Photo: Courtesy of Flo&Grace

Spinach and Watermelon Salad

Bacon is definitely an odd decision in this salad. However, bacon does add a lot of flavour and salt to dishes so maybe it kind of makes sense?

Get the full recipe at What The Fork's For Dinner

Photo: Courtesy of What The Fork's For Dinner

Watermelon Salad

This recipe is literally just watermelon, feta cheese and peanuts. And delicious for it.

Get the full recipe at The Londoner

Photo: Courtesy of The Londoner

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Taylor Swift’s Feminism Is Finally Showing

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Ass.

That's the word that came up time and time again as Taylor Swift took the stand in a Denver courthouse on Thursday. She was talking about her own, but during a time when someone else allegedly thought he had the right to place his hand on it. "I’m critical of your client sticking his hand under my skirt and grabbing my ass," she told Gabriel McFarland, former KYGO DJ David Mueller's lawyer.

"He did not touch my rib, he did not touch my hand, he grabbed my bare ass."

"He had a handful of my ass. I know it was him."

If true, the action was a clear violation of Swift's bodily autonomy as well as consent. In countersuing Mueller and bringing the matter before a jury, Swift is making a strong statement for women everywhere. She is swimming upstream against the current in a society where men's actions often go without repercussion, and their voices and needs are heard above those of women and minorities. Women's bodies are often defined in relation to men, and what the treatment of our bodies is doing to them — as with Mueller and his allegation that Swift's groping claim had gotten him fired. Swift's blunt responses on the stand are a clarion call to women everywhere: this type of public ownership of female bodies will not stand, nor will perpetrators be tolerated.

With this trial, Swift is distancing herself from the outcry that she has constantly played the victim. In the past, she has been accused of putting herself in a passive role when scandal emerges, or refusing to make as public a statement as people thought necessary when it came to supporting other women — especially ones with life experiences that differ drastically from her own. Her feminist awakening may have taken longer than others, but she's now putting it front and centre.

The trial of Mueller v. Swift will last nine days, during which a jury of six women and two men will hear different witnesses testify about an alleged groping incident that took place backstage at a pre-concert meet and greet in 2013. Mueller filed the first suit regarding the encounter in September 2015. Swift filed a countersuit in October of that same year, stating that Mueller had “intentionally reached under her skirt, and groped with his hand an intimate part of her body in an inappropriate manner, against her will, and without her permission.” Swift demanded a jury trial, which would “serve as an example to other women who may resist publicly reliving similar outrageous and humiliating acts.” The suit also stated that Swift would be donating any money awarded to “charitable organisations dedicated to protecting women from similar acts of sexual assault and personal disregard.” Now, that trial is underway.

Swift is speaking for women everywhere, who, by the mere fact that they have bodies, are constantly subjected to the opinions of others about said bodies. She is, of course, in a position of power as a rich, white woman, but she is voluntarily reliving the emotional distress involved in the alleged incident to make a point about violations of autonomy and power. Christina Cauterucci also pointed out on Slate that, “Women who allege sexual assault are scolded all the time for ruining men’s lives, even if those men are proven guilty.” Swift’s blunt, candid responses on the witness stand, which are a part of public record, will inform the conversation around the perpetrators of sexual violence.

Swift is seeking just $1 in the trial, a number that's extremely symbolic (she has not offered any additional statement as to how this ties into her promise to donate any money she wins to charity; Refinery29 has reached out for comment). For the singer, the trial is not about money (the litigation alone most likely costs thousands of dollars, and she has said she doesn’t wish to bankrupt Mueller). She is remaining faithful to her original 2015 suit’s language, tackling the stigma involved when survivors of sexual assault (that’s how her mother referred to the alleged groping) come forward. “She’s trying to tell people out there that you can say no when someone puts their hand on you,” her lawyer, Douglas Baldridge, said on the 8th of August. “Grabbing a woman’s rear end is an assault, and it’s always wrong. Any woman — rich, poor, famous or not — is entitled to not have that happen.”

According to the U.S. National Sexual Violence Resource Centre, “91% of the victims of rape and sexual assault are female; 9% are male.” Taylor Swift is standing up for women assault survivors everywhere, and in doing so, she’s voluntarily making this an official part of her narrative. She knows what’s at stake here, but she’s starting a necessary conversation. It’s a conversation about who owns women’s bodies, and how survivors of assault should not be afraid to come forward and be heard — including Taylor Swift, who is a lightning rod for negative comments and judgment.

“I have an uncanny ability to solicit all kinds of new criticism,” she reportedly stated when Mueller called her “cold.” Still, Swift continued to speak plainly and assertively, refusing to back down when questioned by Mueller's lawyer about both the alleged groping as well as his termination.

“I’m not going to allow you or your client to make me feel like this was my fault, because it isn’t,” Swift told McFarland, per The New York Times. People reported on the 9th of August that Swift made direct eye contact with Mueller during his testimony, and often shook her head in disbelief at what he was saying. She refused to allow the victim-blaming that so often defines trials such as this one. Over and over, she stated that Mueller’s actions — and their alleged repercussions for his career — had been of his own accord. She continued, “Here we are years later, and I’m being blamed for the unfortunate events of his life that are the product of his decisions — not mine.”

Outside the courtroom, her fans offered additional support, acknowledging that the actions Swift is taking are truly necessary, not just for women, but for all people, everywhere. That's a surefire display of feminism.

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Happy Birthday, Hip-Hop! A Celebration Of The Genre's Best Style Moments

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Take a second and journey back to 1973. It's hot — August in the Bronx hot — and DJ Kool Herc is playing a back to school party when he creates a new genre of music: hip-hop.

44 years later, the sect has evolved from a fringe subculture into modern culture's dominant soundtrack — and wielded a vast influence on the world of fashion. From bucket hats and baggy jeans to the rise of streetwear, the genre's musicians have shaped the way we dress.

Hip-hop style's evolution over the decades is undeniable, but the continued resurfacing of throwback trends makes some retro looks feel as relevant as ever. In honuor of the 44th anniversary of hip-hop, click through for 12 of our favourite looks from some of its most iconic artists. From LL Cool J and Lauryn Hill to N.W.A and M.I.A., here's some of the most memorable — and influential — outfits over the past few decades.

LL Cool J's look for the '87 jam I Need Love 's album art is just as iconic as the track. A Kangol hat + Fila jacket (fully zipped up, 'natch) + some seriously heavy chains = a look guaranteed to attract "a girl sweet as a dove."

FOTO: Pinterest

When you make a song called "My Adidas,"  you gotta rock the stripes. Over 30 years later, looking at Run–D.M.C. group shots is still a masterclass in how to rep a brand with your whole squad.

FOTO: Pinterest

Oh, Aaliyah. Tommy Hilfiger may be having a moment in 2017, but Aaliyah rocked the iconic red, white and blue logos better than any Hadid. Sorry supermodels, Try Again.

FOTO: Pinterest

Salt-N-Pepa always looked stylin', so of course they turned it out for their Push It album cover. The mix of traditional African prints with classic '80s styles, like XXL leather bombers, leggings, and gold chains, made for an instant style classic.

FOTO: Pinterest

Bow down for the O.G. Queen Bitch, Lil' Kim. The true trailblazer for female rappers was known to have killer style, rapping "I used to wear Moschino, but every bitch got it. Now I rock colourful minks because my pockets stay knotted."

Here, she's straight up adorable in a ribbed Chanel onesie with glam white sunglasses and blonde bombshell hair — and the cutest accessory of all, a Yorkie.

FOTO: Pinterest

We're noted fans of Missy Elliott's The Rain [Supa Dupa Fly] plastic bag suit, but this look is super-cute and probably a lot more cosy. The floppy knit hat/glittery oversized sweatshirt Adidas combination is too good, but the colour-coordinated bubblegum is what really sets it over the top.

FOTO: Pinterest

True to her name, Foxy Brown always looked hot as hell. From her square tipped nails to her masterfully unzipped Louis Vuitton tank vest, this look screams retro logomania sex appeal. Kim K, take note!

FOTO: Pinterest

TLC = the holy trinity of killer style. Bring on the abs, bring on the D&G underwear bands, bring on the incredibly shiny, perfectly baggy high-waisted pants.

FOTO: Pinterest

If you're not already acquainted, please allow us to introduce you to Neneh Cherry. The Swedish rapper ruled the UK Singles Chart in the late '80s/early 90s, and her look here is peak normcore.

FOTO: Pinterest

N.W.A. had a look as iconic as their attitude. Reebok sneakers, baggy jeans, a good amount of gold, and an ever-present baseball cap ensured the group's aesthetics were as solid as their genre-defining sound.

FOTO: Pinterest

The Miseducation of Lauryn Hill redefined hip-hop, and this outfit is a complete education in '90s trends. There are a lot of things right with this look — a jaunty bucket hat, hoop earrings, an oversized flannel, a school tee, and chunky sneakers — but Hill's smile is the real stand-out.

FOTO: Pinterest

Talented, controversial, and outspoken, London artist M.I.A. matches her bold personality with a clear style. Strongly influenced by her native Sri Lanka Tamil background, she mixes traditional dress with streetwear, mixing patterns and colors with aplomb.

FOTO: Pinterest

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Netflix Is Changing The Way Teenagers Look On Television — & It's Great

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To me, there have always been two types of teenagers: regular teens — brace-faced and nervous — and TV teens — charismatic, elegant, and always wearing heels. Characters that fit into the latter camp include Serena van der Woodsen, Brooke Davis, Spencer Hastings, Lydia Martin, Summer Roberts, Santana Lopez, and Veronica Lodge. Don’t get me wrong: Teens on TV were always flawed. They dabbled in cocaine, or they stayed out too late, or, in the case of Teen Wolf ’s Lydia Martin (played by Holland Roden), they became banshees. It’s all a part of the TV fantasy — watching television is meant to be entertaining, so why not watch life through glamazoid glasses? TV is just different; in this elevated world, the apartments are a little bigger, and the people are a little more flawless. The better for HD lenses to pick up on their lack of pores.

Then, there’s Netflix. The streaming service is doing a lot for the current state of television. To start, we now watch shows in 6-hour binges instead of pert, one-hour periods once a week. And, since the streaming giant has increasingly pivoted towards producing its own content, it’s heralded something even cooler: a bridge in the reality gap for TV teens. Finally, offscreen adolescents can see themselves reflected in characters on their favourite shows.

The show Atypical,a Netflix original that began streaming on Friday, follows Sam (Keir Gilchrist), a teenager on the autism spectrum. The classmates surrounding him aren’t the average television teens. His sister Casey (Brigette Lundy-Paine) doesn’t fit into the traditional American high-school teen mould. She has a pageboy bob for starters. It’s all one length, and she parts it down the middle. She doesn’t wear visible makeup. She might, in fact, have a tiny bit of acne, makeup-created or otherwise. Casey is a runner and lives her life in a sweatshirt and jeans. She’s nearly a carbon copy of my best friend in high school, who wore the same green sweatshirt for two years. (She was also a runner. Perhaps it’s a trend.) It’s not that Lundy-Paine looks any different than the average actress; it’s that she’s not styled like she’s about to appear on The Tonight Show with Jimmy Fallon.

Casey’s friends reflect her level of formality, as does the rest of Atypical ’s cast. Slightly awkward and not showing signs of having purchased a lip kit recently, her clique looks, by television standards, almost too young to be in high school. Maybe it’s because the characters are being played by actors close to their age, versus the Beverly Hills, 90210 and The O.C. ’s of yore. Sam’s best friend Zahid, played by Nik Dodani, has the swagger of a television teen but the looks of an authentic one. He has a floppy, Bieberian haircut that most mothers would hate and lives his life in a polo.

The styling of the show also adds to this effect, with the clothes looking like they were inspired by a middle America high-school yearbook. All the characters are dressed down, which means that when a character does dress up — as with Jenna Boyd’s Paige, who has a blue streak in her hair and a love for clashing patterns — it's significant. Paige isn't glamorous per se — with all due respect to her flippy skirts and Converse — but she is styled. Her attire stands out as part of her character. For the same reason Casey's low-key look reinforces her low-key persona, Paige's fashion choices demonstrate an anxiety surrounding her looks and a love for detail.

Netflix’s Stranger Things reflected a similar aesthetic. Steve (Joe Keery) was ostensibly the coolest kid in school, but he looked nothing like the beefy jocks that rule the school in Riverdale. He’s scrappy, almost, a kid grasping at being an adult. (This combo of braggadocio and looks recalls Zahid from Atypical. It’s a thing — teen boys look awkward and act awesome.) Nancy (Natalia Dyer) could pass for a middle school student, and Jonathan (Charlie Heaton) has hair so unstyled, that it almost looked different from episode to episode.

The same goes for Netflix Original 13 Reasons Why, a show that teens and adults alike devoured in March of this year. The women in the show, unlike the women of Rosewood, rarely looked like they had their hair “done.” Did I spot flyaways in Jessica’s (Alisha Boe) hair? Or a one-length bob — a clunky wig, at my estimation — on Hannah (Katherine Langford)? The teens in the show weren’t walking the runway; they were just teens, grappling with the trauma of high school. (Honestly, it’s hard enough without having to curl your hair everyday, right?)

Unstyled teens are important for the same reason un-Photoshopped modelling photos or celebrities being open about their acne resonate with a large internet audience — they reflect the average pimply majority of teens. Rosewood and other network TV high schools present unrealistic expectations of teenagehood, which already comes with a hefty set of expectations.

Broad strokes in styling could also beget broad strokes in character and plot. Teens in the Netflix age are too self-aware to stand for this, though. The attention to detail being paid to the superficial appears to lead to more granular —and realistic — plot details.

In the latter half of Atypical, Casey, after considering a scholarship to a private school over her current public one, is “bullied” by her clique. Sharice (Christina Offley), a cherubic high schooler on the athletics team with Casey, participates in the activity, despite the fact that she’s Casey’s best friend. The athletics team steals Casey’s clothing as she tries on a slinky dress in preparation for homecoming. Just before doing the deed, though, Sharice leans in and whispers to her best friend, “I’m so sorry for this.” It’s a detailed portrait of portrait of teenage bullying. Instead of bully-victim broad strokes, the show presents the reality: a group of friends spasming because one is thinking about jumping ship. Sharice agrees to hurt Casey because she’s hurt that Casey wants to leave. But she knows she’s being hurtful, and the rest of the girls probably do, too.

Netflix has wised up to the fact that it’s the nuances, like Casey’s undyed hair or Nancy Wheeler’s nervous energy, that count. And it’s working: 13 Reasons Why broke Twitter records for a Netflix original — interest in the show surpassed 3 million tweets in the first week it was on Netflix. Maybe we don’t want to watch an elevated version of our lives — it’s the mirror version that resonates the most.

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Why Midwives' Advice To Pregnant Women Is Changing

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Midwives won't promote the idea of "normal births" anymore in a bid to prevent pregnant women who receive medical help from feeling like they've "failed."

Since 2005, the Royal College of Midwives (RCM) has run a "campaign for normal birth" encouraging women to have their babies without epidurals, inductions, and caesareans.

However, this campaign is now being abandoned. From now on, midwives will use the term "physiological births" rather than "normal births" when discussing options with pregnant women.

"There was a danger that if you just talk about normal births, and particularly if you call it a campaign, it kind of sounds as if you're only interested in women who have a vaginal birth without intervention," the RCM's chief executive, Professor Cathy Warwick, told The Times. "What we don't want to do is in any way contribute to any sense that a woman has failed because she hasn't had a normal birth. Unfortunately that seems to be how some women feel."

The RCM's campaign attracted criticism following a 2015 investigation into a maternity unit at Morecambe Bay in Cumbria. The investigation found that midwives' determination to pursue so-called normal childbirth "at any cost" was part of a "lethal mix” of failings that caused the unnecessary deaths of one mother and 11 babies between 2004 and 2013.

Speaking to the The Times, Professor Warwick dismissed the idea of a link between the Morecambe Bay failings and the RCM's campaign.

"I am very sceptical that any midwife would ever have looked at what we were saying under the heading of a normal-birth campaign and thought, 'This is telling me I must push normal birth beyond the point of safety'," she said. "Clearly some midwives were identified as doing that at Morecambe Bay but I’ve got no evidence that was fostered by anything the RCM was doing."

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Unite The Right Stages White Nationalist March At The University Of Virginia

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Ahead of a rally planned in Charlottesville, Virginia at Emancipation Park on Saturday, the 12th of August, protesters carrying torches marched from a nearby municipal park onto the University of Virginia's grounds on Friday night, starting at around 9:30 p.m. The protesters from white nationalist group Unite the Right marched around the university's Rotunda and ended at a statue of Thomas Jefferson, who founded the school, where they fought with a group of counterprotesters, the New York Times reports.

Reporters on the ground shared videos over Twitter of the protesters marching and chanting "End immigration/one people, one nation" and "white lives matter" as well as giving Nazi salutes.

Charlottesville mayor Mike Singer issued a statement on the Friday night march, saying, "I have seen tonight the images of torches on the Grounds of the University of Virginia. When I think of torches, I want to think of the Statue of Liberty. When I think of candlelight, I want to think of prayer vigils. Today, in 2017, we are instead seeing a cowardly parade of hatred, bigotry, racism, and intolerance march down the lawns of the architect of our Bill of Rights. Everyone has a right under the First Amendment to express their opinion peaceably, so here's mine: not only as the Mayor of Charlottesville, but as a UVA faculty member and alumnus, I am beyond disgusted by this unsanctioned and despicable display of visual intimidation on a college campus."

Photo: Zach D Roberts/NurPhoto/Getty Images.

Reports on the ground, shared on Twitter, indicate that the march quickly broke up after protesters and counterprotesters clashed. The crowd was hit with pepper spray, Visuals Manager & Photojournalist for the Indianapolis Star Mykal McEldowney explained in a live video.

The Washington Post reports that at least one counterprotester used mace on the protesters who swarmed them as counterprotesters ringed around the Jefferson statue. Police then broke up several fights, and by all reports the rally quickly disbanded.

During Friday night's protest, Dr. Cornel West was leading a community prayer meeting in nearby St. Paul’s Memorial Church, The Guardian reports.

Chants of "you will not replace us" (heard by some to morph into "Jew will not replace us") as Unite the Right members and supporters marched across the campus late in the evening evoked the cause for their protest in the city of Charlottesville: the removal of Civil War monuments. As CNN reports, various factions of white nationalists, including the Ku Klux Klan in July, have been holding protests in Charlottesville. The city's vote in April to remove a statue of Robert E. Lee from Emancipation Park, formerly known as Lee Park, seems to have drawn ire from various factions of white nationalists, starting with a protest lead by alt-right leader Richard Spencer in May.

"This entire community is a very far left community that has absorbed these cultural Marxist principles advocated in college towns across the country, about blaming white people for everything," Jason Kessler, organiser of this weekend's Unite the Right rally and Charlottesville resident told CNN. Kessler promised "bigger and bigger events" to come in the city.

Friday night's march is a precursor to a planned rally on Saturday in Emancipation Park. Charlottesville Police tried to have the event moved to a bigger park as the anticipated crowd size swelled. In court documents tweeted by Mic's Jack Smith, the police anticipated attendance of between 1,100 and 1,450 protesters and an unknown number of counterprotesters. When police asked to move the location, Unite the Right and the ACLU filed a counter suit claiming that it would violate their First Amendment rights if the venue were changed. A judge agreed, issuing an injunction on Friday night that allowed the rally to stay in Emancipation Park on Saturday.

"We are grateful that the court recognised that the First Amendment applies equally to everyone regardless of their views," ACLU of Virginia Executive Director Claire Guthrie Gastañaga said in a statement. "We hope that the city will focus tomorrow on managing the expected crowds using de-escalation tactics and flexibility, and avoid the kind of over-militarised response that was mounted on the 8th of July. We encourage everyone participating to commit to non-violence and peaceful protest. We will be there to observe and document police practices as we were on July 8 and at other rallies and protests across Virginia since January and before."

Saturday's Unite the Right rally is scheduled to begin at noon local time in Charlottesville's Emancipation Park.

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